Discover Trastevere, Rome’s most vibrant and creative neighbourhood.
Ages
4+
Duration
4 hours
Departs
Daily
Highlights
Taste ancient recipes, sip Italian wine, and explore spots that date back to Roman times 🏛️
Gain exclusive access to a few of Rome’s most iconic spots, like ‘Da Enzo al 29’, ‘Spirito di Vino’, or other local favorites.
Sweet or savory? Taste treats like biscotti 🍪 and authentic porchetta from family-owned businesses that have been running for centuries.
Explore picturesque streets and indulge in traditional Roman pasta 🍝
Learn firsthand how Roman locals enjoy their street food by tasting legendary ‘supplì’.
We’ll show you how to spot ‘fake’ gelato—and then treat you to the real thing at a top gelateria! 🍨
Tour Description
Trastevere is a buzzing neighborhood filled with exciting nightlife, local favorite restaurants, and the city’s most authentic street food.
Skip the line at some of Rome’s most iconic restaurants, enjoy wine tasting in spots that have stood for thousands of years, and finish your walking tour with the finest Italian gelato.
Look no further: this is the best-selling and top reviewed food tour in the world. Experience for yourself what thousands of happy guests have raved about for more than a decade.
Dietary Information
Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.Guests with severe or life-threatening allergies cannot participate in this activity for their safety.
Why Eat with Us?
1. Expert Local Guides: Fun, knowledgeable, and English-fluent Rome locals.
2. Rome’s Hidden Gems: Enjoy exclusive access to local favorites where you’re treated like family.
3. Culinary Diversity: Taste a variety of delicious dishes, and hear the stories behind the food.
4. Cultural Immersion: See Rome through the eyes of a local.
5. Established Expertise: Since 2011, simply the best food tours in Rome!
"This food tour was the highlight of our week long trip in Italy! It was really special to be able to walk around Trastevere while learning about its history and trying the local food at the same time. This is a must do if you are in Rome!
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Please note that the items above are a selection of the delicious foods we often feature. Offerings may vary by day or season, but you're sure to enjoy a delightful array of local flavors!
Meeting Point
Piazza S. Bartolomeo All’Isola, 22 Rome, Rome 00186
Your welcome guide will be waiting in front of the statue with a purple Eating Europe bag or sign.
Have a question?
Don’t hesitate to reach out - We respond in under 24 hours
Trastevere, across the Tiber River, is one of Rome’s most charming and authentic neighborhoods. Its narrow, cobbled streets, ivy-covered buildings, and bustling piazzas give it a timeless, almost village-like atmosphere in the heart of the city.
Food is at the heart of Trastevere. From family-run trattorias serving classic Roman pasta to artisanal gelaterias, cozy wine bars, and street-side delicacies, every corner offers a taste of local life. You’ll find recipes handed down through generations alongside modern twists that make the neighborhood a true culinary destination.
What people are saying
5.0
★★★★★
Amazing experience, a must do. Finding the hidden gems within such a city and learning all about the shops, processes, and culture was great. Kudos to Valentina, she was an excellent hostess and indulged my many questions.
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Kristen Hessenauer
14 Feb 2026
Such a fantastic experience! The food and wine was amazing! The history we learned was so much fun. We visited a wine cellar in an old Roman house from 80BC underneath a restaurant where we ate a pork stew made from a recipe exactly from a covenant from Julius Caesar’s personal chef. Perfect experience and highlight of our trip to Rome! Our guide, Luca Murphy, was wonderful!
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Cassie Confait
25 May 2025
We had such a wonderful time during our pasta-making class with Leo and Marielle in Trastevere! From the moment we arrived, Leo made us feel welcome and created a fun, relaxed atmosphere. His passion for Italian cuisine and culture really came through, and he was incredibly knowable and engaging throughout the experience.
The class was hands-on, informative, and—most importantly—delicious! We learned how to make pasta from scratch, enjoyed some amazing food, and got to connect with others in a beautiful Roman setting. It was truly a highlight of our trip to Rome.
Highly recommend this experience with Eating Europe, especially if you get Leo as your guide. Grazie mille, Leo!
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Jamie Evans
24 Oct 2025
fun way to start Rome vacation with an evening food tour What a fun way to start Rome vacation with an evening food tour. The tour was well organized and guide was informative, fun and polite. We tried various local cuisine/wine and visited various restaurants in several neighborhoods. We really enjoyed the whole experience.
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steven w
29 Nov 2025
Valentina made our Eating Europe food tour truly unforgettable for me and my husband. From the moment we met her, she was warm, welcoming, and full of energy. Her passion for the local food and history was infectious—you could tell she genuinely loves what she does. She didn’t just guide us through the stops, she told stories, shared little-known facts, and made us feel like we were discovering the city with a local friend. Every bite tasted better thanks to the context she gave, and she made sure everyone felt included and taken care of. We both walked away with full stomachs and even fuller hearts. If you get the chance to take a tour with Valentina—do it. She’s a gem!
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Julian B.
18 May 2025
We had an absolutely fantastic pasta-making class with Leonardo through Eating Europe. Leonardo was warm, engaging, and incredibly knowledgeable—he made the entire experience fun, relaxed, and easy to follow, even for beginners.
He explained each step clearly, shared great tips about Italian cooking and food culture, and made sure everyone felt involved. The pasta turned out delicious, and the experience felt both authentic and personal rather than touristy. You could tell he truly loves what he does, and that passion made the class unforgettable.
This was a highlight of our trip and something we’d recommend to anyone visiting Rome who wants a hands-on, memorable food experience. Grazie, Leonardo!
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Madison Auten
02 Jan 2026
We took the food tour with Cesar and what an amazing time we had. He was very informative, personable and made the trip very enjoyable. I highly recommend enjoying this experience with Cesar. Make sure you take your appetite with you! Lots of food and fun!
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Jennifer Estrada
30 Jul 2025
Was great. First time taking the food four. Fabirnne was a great host. She was insightful, gave great history and was engaging. Would recommend this tour as this was sampling of Roman food
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Don T
27 Nov 2025
Valeria was amazing! Everything was so wonderful. I really felt like I got an understanding of the area while trying new foods with great company. I highly recommend this tour! Definitely bring your appetite because you will eat and drink a lot!!
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Annabel Carvalho
30 Mar 2025
A must try Brilliant tour ,fantastic guide seen some hidden gems of Rome . Again 10/10 experience no complaints. Wonderful . It’s a must try .
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louis
20 Jan 2026
Davide was an excellent tour guide! He was personable, knowledgeable, and so much fun! Everything we ate and drank was unbelievable, and I would recommend this to anyone traveling to Italy. As someone with a food allergy, he was very accommodating and helpful to ensure that my experience was safe and delicious! 10/10 !
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Lexi Prince
12 Mar 2025
We took the Eternal Rome: Jewish Ghetto, Campo de' Fiori and Trastevere tour with a wonderful guide, Riccardo. He explained the history of each district and the food we tasted along the way. The food and drink was plentiful and the stops were well-spaced between walks so we were never too full. We had taken this tour during our last visit to Rome and Riccardo kindly called ahead to the restaurants so our menu was different this time. This is a great way to get a deeper dive into a city beyond the major tourist attractions. Do not eat before these tours!!!
Our Rome food tours are led by passionate locals who truly know the city. Cooks, sommeliers, baristas, storytellers, and culinary historians, they go far beyond the postcard sights to show you where Romans actually eat. More than guides, they’re generous hosts who share Rome through its food, turning each tour into a window onto daily Roman life, filled with stories, flavors, and moments that stay with you long after the last bite.
Valentina
I was born and raised in Rome
My favorite thing to eat is bucatini all'a matriciana
When visiting Rome remember this - "cibi condimentum esse famem" or "hunger is the seasoning of food"
Gianluca (Luca)
Living in Rome for over 10 years, born and raised in Puglia (Southern Italy)
My favorite thing to eat is fresh mozzarella di bufala
Take long walks to better enjoy the eternal city - it's a museum in the open!
Katherine
Born in Santa Clara California but Rome became my adopted home!
An excellent extra virgin olive oil makes most things better!
I enjoy strolls in the parks. There are lots of lush, green spaces to enjoy from Parco degli Acquedotti, to Caffarella, Doria Pamphili, Appia Antica & more..
Rish
Born in Mumbai, living in Rome since childhood!
Pasta with truffles, coda alla vaccinara (Roman style oxtail), puntarelle (Italian chicory), and vino!
I love to wander around my city and be overawed by its incredible beauty!
Chiara
Born and raised in Rome!
Favorite food is trippa alla Romana! (Roman-style tripe)
Don't be afraid to talk to the locals. Romans love giving advice, if you give them a chance
Domenico
From the US, has called Rome home since 2000.
Favorite dish is Fusilli with Fiore di Zucca sauce (from Acquavella) because that is my family's specialty!
Don't miss the night life in a non-touristy neighborhood like San Lorenzo.
Luca
Born in Tuscany, a Roman by passion!
I can't resist a good Florentine steak.
I love reading a book in the magical non-catholic cemetery in Testaccio
Toni
Born in Melbourne but I have lived in Italy for 25 years!
I LOVE IT ALL! ❤️ pasta, roman style pizza, all the desserts & pastries, gelato, wine, cheese.
Walk everywhere & admire the street scenes of everyday life. Don't miss the ''Aperitivo hour'' for a good Negroni! 😬
Frequently Asked Questions
General Tour Information
Is a food tour in Rome worth it?
Absolutely! There’s no better way to experience the beautiful city of Rome and its culture than a food tour with a local guide.
What food is Rome famous for?
It’s difficult to choose a ‘most famous’ with how many delicious dishes there are in Rome, but many locals say their favorites are either pizza bianca or pasta alla carbonara.
What’s included in the price of the food tour?
All food and drinks, as well as your professional local guide are included in the price you pay for the tour. No hidden charges or upsells here.
How long are the tours?
Our Rome tours range in length from 3 to 4 hours.
What neighborhoods or areas do the tours cover?
Each tour’s area can be found listed as its “location”. You might explore Testaccio, Trastevere, or Campo de Fiori!
What is the group size?
Our tours have maximum capacities of between 7-12 guests. This ensures that our small groups are able to move unobtrusively through the neighborhoods we explore, respecting our surroundings and the locals that live in Rome.
I’m traveling alone. Do you offer single tickets?
We love welcoming solo travelers! All of our tours are open to individual guests.
Food and Drink
What kind of food will we taste?
You will enjoy a selection of traditional Roman and Italian dishes that tell the story of Rome’s culinary culture, from classic pasta to street food favorites. Offerings may vary by day or season, but you’re sure to enjoy a delightful array of local flavors!
Are drinks included?
Yes. All tours include drinks, and they’re always included in the price you pay.
Do the tours accommodate vegetarian or gluten-free diets?
Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances. Guests with severe or life-threatening allergies cannot participate in this activity for their safety.
For full details, guests should always refer to the specific tour page, as limitations may vary.
Are portions enough for a meal?
Yes. On each of our Rome tours, you are guaranteed to eat at least the equivalent of a full meal.
Can I buy food or souvenirs at the stops?
Of course! If you would like to purchase something at one of the stops we make, you are welcome to do so yourself, or if you need assistance, you can ask your helpful guide.
Booking and Payment
How do I book?
Visit eatingeurope.com and click on the orange “Book Now” button: it’s simple as that! You will be able to choose your tour, date, time and number of guests before booking.
What forms of payment are accepted?
We accept major debit & credit card payments, iDEAL and Bancontact.
Are there discounts for children, students, or groups?
We offer discounts on tickets for adolescents and children, but unfortunately do not offer discounts on group bookings.
What is Eating Europe’s cancellation policy?
Small group tours can be cancelled and refunded up to 24 hours before tour departure. Private tours can be cancelled and fully refunded up to 7 days before tour departure. For full details, please see our cancelation policy page.
Accessibility & Safety
Are private tours suitable for all ages, including children or seniors?
We are committed to providing a great experience for all of our guests, so if you require a private tour to be suitable for children or seniors, please get in touch and we can create a bespoke experience for you.
Are the tours wheelchair/stroller accessible?
Please note that some of our tours involve areas with limited accessibility and are not wheelchair/stroller accessible. For assistance and alternative option, please contact us. We’re dedicated to providing a great experience for all our guests!
What should I wear?
There is no dress code on our tours, however it’s recommended to wear a good pair of shoes (these are walking tours, after all!) and be prepared for the elements, even though most of our stops are indoors.
Are tourists welcome in Rome?
Yes, absolutely. There’s an Italian tradition, the passeggiata—the gentle evening stroll to see and be seen. It’s about enjoying the city’s beauty at a relaxed pace, and it’s a feeling we believe every visitor should experience in Rome.
You’ll find the spirit of the passeggiata from locals when you connect with the city respectfully. It’s found when you support the family-run trattorias in Trastevere, help keep the ancient fountains pristine, and learn to navigate the beautiful, organised chaos of daily life. This is the authentic Rome experience.
It’s this connection we create on our Eating Europe tours. We step away from the crowds and take you to the places locals truly love, introducing you to the people behind the food and the stories that make this city one of a kind.
Tour Experience & Expectations
Will the guide speak my language?
Our guides are all fluent in English, and of course speak Italian as well. For requests for tours in other languages, please contact us.
Can I take photos during the tour?
Yes! You are welcome to take photos and videos of the food and scenery throughout your tour. If you would explicitly like to get photos of fellow guests or your guide, we kindly ask that you get their permission first.
Do I need to tip the guide?
Tips for our lovely guides are not required, but they are appreciated!
Will we visit the same places as other tours?
No. While some tours may have one or two stops which other groups visit (can’t help it if they’re popular!), Eating Europe are proud that the majority of stops on every Rome tour are restaurants and vendors who work exclusively with us, like Da Enzo al 29.
Do you offer private or custom tours?
We do! Please see the “Book a Private Tour” option or contact us, and we can arrange a private or custom Rome tour to suit your specific needs.
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A tour can be cancelled with a full refund up to 24 hours before tour departure.
Private Tours
A private tour can be cancelled and fully refunded up to 7 days before tour departure
Gift Cards, Travel Vouchers & Flexi-Pass™
Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.
LATE ARRIVALS AND NO SHOWS
Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.
CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS
Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!
DISCOUNT CODES
Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.
AMENDMENT POLICY
We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.
CHANGES TO THIS POLICY
From time to time, the terms of this policy may change at the Company’s discretion.
CONTACT US
If you have any questions regarding this privacy policy, you can contact us using the information below:
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